BodyPump
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BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Like all the LES MILLS™ programs, a new BODYPUMP™ class is released every three months with new music and choreography.
If you see a colour "BLUE", "BLACK", or "RED" on a BodyPump time slot on the timetable it refers to the colour you can wear to that class if you can be bothered! It's Stew's team colour idea!! |
Benefits
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