Bodyfocus Health & Fitness Centre - Aerobics, Group Fitness, Yoga, Pilates in Capalaba

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BODYFOCUS HEALTH & FITNESS CENTRE

CAPALABA

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FITNESS CLASSES

Aerobics and Group Fitness Classes

BODYFOCUS

BODYBALANCE is the yoga, tai chi, and Pilates workout that leaves you feeling long, strong, centered and calm.

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GROUP FITNESS CLASS TIMETABLE
Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5.30am	BODYPUMP Gina	ABS BUTT & BALL Gina	REVS Alison	BODYPUMP Gina	BODYSTEP Katie	HANGOVER ZONE!!
8.30am	BODYBALANCE Gina		BODYBALANCE Gina		BODY COMBAT Lisa	BODYSTEP Kerri
9.30am	BOX'N BURN Phil	BODYSTEP Paula	"Black" BODYPUMP Stew	BODYCOMBAT Lethal Lisa	"Red" BODYPUMP Big Stew	"Black" BODY COMBAT Kerri	BODY PUMP Gina

4.30pm
5.00pm	BODYSTEP Katie
5.30pm		BODYCOMBAT Kerri	BODYPUMP Gina	BODYSTEP Alison
6.00pm	BOX'N BURN Phil				"Red" BODYPUMP Stew
6.30pm			BODYBALANCE Gina	BOX'N BURN Princess Phil
7.00pm	BODYPUMP Stew

	Grey Classes indicate the "hangover zone". Special consideration is given to those with sore heads during these classes! Classes listed in RED are "intro" classes. These are designed for 1st timers, but are suitable for all! All classes are for 1 hour duration, except for Revolution cycling which lasts for approximately 50 minutes. BOX 'N BURN Our own Fit Boxing circuit class, incorporating boxing bags, mitts, gloves, together with cardio stations that make for a sweaty, full body workout you'll become addicted to! BODYBALANCE is the yoga, tai chi, and Pilates workout that leaves you feeling long, strong, centered and calm. It's your personal "time out" from the stress and strains of daily life BODYCOMBAT incorporates elements of traditional martial arts, including Tai Chi, Karate and Kick Boxing. A Kick-ass class that will get everything moving! BODYATTACK focuses on basic moves, there's no weights or steps just full on action. Attack your fat cells now. Not recommended for beginners, unless you're prepared to work hard! BODYPUMP is a resistance exercise class using bars with interchangeable weights designed for both men and women. It is the fastest way in the universe to change your body! BODYSTEP is an intense full body workout, incorporating simple step routines at an advanced level. Revolution / REVS (I, A) Bodyfocus's own cycling class "REVS", has major fat burning and fitness benefits, without the impact. Don't be fooled though, no impact doesn't mean no sweat! Be prepared for 50 minutes of cycling at its best. It is always advisable to check with staff before beginning classes, not just for times and availability, but also for suitability. Cut down on your use of plastic bags and help save our planet	What can we say. Hofyfocus has all the big names....
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